Resilience & Well-being in Academia - Part I

This online workshop provides you with tools to increase your resilience to stress, anxiety and burnout, and to enhance your overall well-being.
When: June 17, 9-12 and June 18, 9-12

Doctoral candidates represent a diverse group of people, and the sources of stress that you face and the coping mechanisms that you use, vary greatly. However, a repertoire of counterproductive cognitive strategies, habits, and lifestyle choices (or sacrifices!) represent a common underlying theme. Self-sabotaging thought processes, poor coping strategies, and little work-life balance render many of us susceptible to burnout and a raft of mental health issues.  

This workshop provides you with tools to increase your resilience to stress, anxiety and burnout, and to enhance your overall well-being.
We explore:  

• The self-critical inner voices that sabotage your motivation and enjoyment for your work; 
• How your mindset can help or hinder your day-to-day life and your future career prospects; 
• How certain maladaptive coping strategies (e.g. procrastination and avoidance) maintain these self-sabotaging thought and behaviour cycles. 
• How to reshape your thinking and behaviour patterns to work for you in pursuit of your goals.   

Your well-being AND peak performance are not mutually exclusive. The goal is to maximise your cognitive and emotional performance whilst creating a sustainable, effective and enjoyable lifestyle.

More information and registration: here